Finally Compeled Kenpo X!

Last night I decided to modify the P90X routine by breaking up the strength training exercise, replacing it with "Kenpo X." Since I've always said as the week progresses, my workouts diminish. Usually the weekends I don't workout for whatever reason. I was scheduled to to "Chest, Shoulders and Triceps" plus "Ab Ripper X" but I wasn't up to lifitng weights so I told myself to incorporate a cardio workout. This week, I started with "Core Synergistics" and "Cardio X" so I didn't want to do any of those workouts too soon; I figured I would do the "Kenpo X" workout since I've YET to get an opportunity to do it (mind you, I'm in week 6).

What can I say about Kenpo? It's great!! I really enjoyed the workout! When it first started off, I didn't think I would build up a sweat. It starts off so mild and tranquil that I thought I was doing a the "X-Stretch" workout! However, after about 15 or 20minutes, the pace definitely picks up and you start to work your heart rate up. At some point, I had to take a break to catch my breath, an may have skipped an exercise set or two.

Going forward, I can see myself doing more Cardio X, Kenpo X, Core Synergistics, Plyometrics (the hardest workout in my opinion) and Yoga X. I would only add 1 strength training exercise per week. My goals aren't so much as muscle building as it is in shredding fat and getting lean. Soon, I'll develop a weekly schedule and stick to it. No one says I need to follow P90X to a 'T' right? I figure that hey, any exercise, whatever workout I choose in the P90X series is BETTER than sitting on a coach eating a bag of potato chips!

Tags: P90X, Kenpo X, Cardio X, Core Synergistics, exercise, fitness, workout, home workout, Yoga X