P90X Update

Oh rats. Last week I had a setback. You see, I got sick on Sunday 5/1/2011 and I thought it the sore throat would pass within a day. This did not happen and I was forced to be sidelined for the entire week.  I did however get in 1 workout last Monday 5/13/2011. That day, I did the Yoga X routine. I tell you, I think Yoga X ( THE FIRST 1/2 OF THE VIDEO) is my favorite workout. The second half if so tough because it's all about balance. After Monday, I really felt awful and the next days I had the sore throat, saw my doctor, took some antibiotics, rested and still felt awful the rest of the week. I didn't attempt to exercise anymore since my strength just wasn't there. I know I lost a few pounds, only to gain them by the end of the weekend. Now that it's a new week, I still have residual effects of the sickness and I don't think I will try working out today. I just need a few more days to get my body back together. I think by Wednesday 5/11/2011 I should be able to resume my regimen. I think I need to incorporate some strength exercise first before doing cardio.

Tags: P90x, exercise, fitness, workout