I just completed Shoulders, Chest, Shoulders and Triceps plus Ab Ripper X and have to be honest. I didn't like the workout at all. I have a weakness in my left arm so it's difficult to do exercises consistently using my arms. Several exercises I skipped because they are too difficult. I found myself staring out the window during some of the sets. I'm not using heavy weights (10lbs per dumbell) yet many of the exercises I just couldn't complete. I think I'd rather do more Cardio X or Plyo then do the Strength exercises. My dream week would be Cardio X, Plyometrics, Yoga X, Core Synergistics and perhaps 1 strength workout. I think considering my weight and goals, the strength training can take a back seat. I really would like to focus on doing more cario for the remainder of this 90 days.. or should I just stick it out. Well, I might as well stick with the program and once it's over, develop a better plan of attack for my body type. I don't see myself enjoying or doing much of the strength training exercises because of my left arm. Ironically, I can do pushups without problems and one thing I have developed is stamina doing more pushups than I was able to do say 1 month ago.
On another note, I still feel changes in my body and my clothes are slightly looser. I notice it in my waist and torso area the most.
E. A. All Day
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